Being stressed in our daily life is not correct because stressed being stressed can possibly contribute to serious health problems that can affect you in the future.
Breakfast: It is the first meal of the day, and a good breakfast helps you focus during the day as it will provide you with energy at the beginning of daily activities.
Exercise: Exercise will help you relax and help you sleep well, the exercises that we recommend would be walking for 20 or 30 minutes a day or dancing that is more fun and in addition to relaxing you will burn calories.
Stretching: Stretching will help you eliminate muscle stress and clear yourself.
Sleep: Sleeping 7 to 8 hours a day will help you have energy to carry out activities, such as work or school since if you feel tired you cannot concentrate on your daily tasks.
Drink water: Drinking water will help you to be hydrated, it eliminates toxins, If you do not drink water it causes you to be dehydrated and don’t have energy to do your daily activities.
Breathing: The way you breathe affects your entire body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Listening to music: Listening to music is a positive way to be happy or feel motivated because if you hear music that you like will help a lot on our mental health.
Made by: Ximena Pérez Hernández.