Hi! Welcome to the best webpage to visit for having a relaxing time. I think you are a teenager right now if are not go out right now. Wait wait it was a joke lol.

Everyone has problems not only the teenagers or the adults because that is life, you imagine that nobody has problems. How boring, right? Sometimes having problems is incredible because when you solve them you feel so satisfied and calm, well I don’t know about you but  I love that feeling. If life had no problems, we would get everything very easily and we would not care if we had achieved it, since in one way or another we would have it, but if you fight and work hard for what you want and in the end you achieve it is incredible, you do not believe it?

So now that I explain why life is AWESOME, go and visit the different sections we created for you, there are some tips you can follow to have a better life and help the planet be a better place.

We hope you really enjoy it!

Paragraph made by: Valeria Ramírez Marroquín
Image made by: Yelena Oliva

(All the sections were checked by Ximena P. and Valeria R.)

What’s up! The other day I start thinking about our planet and I realized that it could hardly get any worse, we are the next generations and we are the ones who can change our future and that of the planet and that everything starts when we set that goal to improve life in the planet because we are not the only living things here but we are the only ones that are damaging it, do you think that’s fair?  That the animals and the environment are the only ones that are suffering and that we are enjoying what we have? There is going to be a moment, even if you’re dead, when humans will suffer the consequences. 

I think we can start doing things to take care of the environment, or what is your opinion? 

And you can think “but if I start doing changes in my life, I am not going to change all the planet” and I’m going to tell you “but if everyone starts making good actions we can make a change, right?

You wouldn’t like to be one of the many people who could change the world, I would love it.

Hey, but do you know which are the actions we can take to change the planet for a better one, because if we don’t know how to do this who is going to do it? I´m gonna help you with that so read it but wait don’t only read it also do it.

~Use reusable bags.
~Turn off the lights.
~Save water.
~Plant trees.
~Save electricity.
~Recycled paper.
~Recycle garbage.
~Do not use a car, walk or go riding a bike.

These are few of a lot of actions you can start or continue doing to save the world.

Let’s take care of our environment!

 

Made by: Valeria Ramírez Marroquín

Hello! In this part we are going to tell you the importance of the healthy recipes and also how delicious they are. I think you will like them because they can help you to eat healthier .

There are also many recipes for you to choose the one you like most, the good part of these recipes is that you can cook it for all families. With these healthy recipes you can try to eat other things and not only the common salad, a healthy diet is important to feel good and prevent disease .

DID YOU NOW ?
Maybe if you do not eat well your emotions can change quickly and the main one is that you get angry or even a big headache.

Now that you know that it is better to eat well, you should eat something not so healthy from time to time but maintain a balanced diet.

Pineapple fried rice

Ingredients

1½ tbsp sunflower or vegetable oil

2 eggs , beaten

2 garlic cloves , crushed

small bunch of spring onions , chopped

1⁄2 tsp Chinese five-spice powder

400g cooked long-grain rice

85g frozen peas

2 tsp sesame oil

2 tbsp low-salt soy sauce

400g fresh pineapple , roughly chopped into chunks (about 1⁄2 medium pineapple)

Method

STEP 1

1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons. 

STEP 2

Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutty chicken satay strips

Ingredients

2 tbsp chunky peanut butter (without palm oil or sugar)

1 garlic clove, finely grated

1 tsp Madras curry powder

few shakes soy sauce

2 tsp lime juice

2 skinless, chicken breast fillets (about 300g) cut into thick strips

about 10cm cucumber, cut into fingers

sweet chilli sauce, to serve

Method

STEP 1

Heat oven to 200C/180C fan/gas 4 and line a baking tray with non-stick paper.

STEP 2

Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.

STEP 3

Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.

STEP 4

Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.

Steak & broccoli protein pots

Ingredients

250g pack wholegrain rice mix with seaweed (Merchant Gourmet)

2 tbsp chopped sushi ginger

4 spring onions , the green part finely chopped, the white halved lengthways and cut into lengths

160g broccoli florets, cut into bite-sized pieces

225g lean fat-trimmed fillet steak

Method

STEP 1

Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step. Cover with cling film, pierce with the tip of a knife and microwave for 5 mins.

STEP 2

Meanwhile heat a non-stick frying pan and sear the steak for 2 mins each side, then set aside. Take the onion whites from the bowl and add to the pan so they char a little in the meat juices while the steak rests.

STEP 3

Tip the rice mixture into 2 large packed lunch pots. Slice the steak, pile the charred onions on top and seal until you’re ready to eat (see tip below).

Egyptian egg salad

Ingredients

2 large eggs

1 lemon , juiced

1 tbsp tahini

1 tbsp rapeseed oil

1 red onion , chopped

3 large garlic cloves , finely chopped

1 tsp ground cumin

½ tsp cumin seeds

400g can borlotti or fava beans , juice reserved

2 Little Gem lettuces cut into wedges

2 tomatoes , cut into wedges

sprinkling of dried chilli flakes and roughly chopped flat-leaf parsley, optional

Method

STEP 1

Bring a pan of water to the boil, lower in the eggs and boil for 8 mins. Drain and run under the cold tap to cool them a little, then peel and halve. Meanwhile, mix 1 tbsp lemon juice and 3 tbsp water with the tahini to make a dressing.

STEP 2

Heat the oil and fry the onion and garlic for 5 mins to soften them. Add the ground cumin and seeds, stir briefly then add the beans and lightly crush some of them as you heat them, adding some of the juice from the can to get a nice creamy consistency but keeping whole beans, too. Taste and add lemon juice and just a little seasoning if you need to.

STEP 3

Spoon the beans on to plates with the lettuce, then add the eggs and tomatoes, with the tahini dressing, chilli and parsley, if using.

Omelette pancakes with tomato & pepper sauce

Ingredients

4 large eggs

handful basil leaves

For the sauce

2 tsp rapeseed oil , plus a little extra for the pancakes

1 yellow pepper , quartered, deseeded and thinly sliced

2 garlic cloves , thinly sliced

1 tbsp cider vinegar

400g can chopped tomatoes

wholemeal bread or salad leaves, to serve

Method

STEP 1

First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.

STEP 2

Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and scatter with the basil. Serve with bread or a salad on the side.

Healthy pancakes

Ingredients

50g self-raising flour

50g wholemeal or wholegrain flour

2 small eggs, separated

150ml skimmed milk

berries and low-fat yogurt or fromage frais to serve

Method

STEP 1

Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.

STEP 2

Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air.

STEP 3

Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Pasta e fagioli

Ingredients

200g dried borlotti or cannellini beans , soaked for 6-8 hours

2 onions , cut into 1cm chunks

2 medium carrots , cut into 1cm chunks

3 celery stalks, cut into 1cm chunks

2 tbsp extra virgin olive oil , plus extra to serve (optional)

4 garlic cloves , crushed

1 litre fresh vegetable stock

400g can plum tomatoes

2 tbsp brown rice miso

6 rosemary sprigs

4 bay leaves

150g ditaloni rigati or other small pasta shapes

200g cavolo nero , stalks finely chopped and leaves torn

30g vegan parmesan , grated, to serve (optional)

Method

STEP 1

Drain the beans and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the onions, carrots and celery.

STEP 2

Stir in the olive oil, garlic, stock, tomatoes, half a can of water and the miso. Tie the herbs together with kitchen string and add these as well. Season. Cover and cook on low for 6-8 hrs, until the beans are cooked through and all of the veg is really tender.

STEP 3

Remove and discard the herbs and stir in the pasta. Cover and cook on high for another 30 mins. Add the cavolo nero stalks and leaves and cook for a final 30-40 mins, or until the pasta is cooked through and the greens are tender. Serve scattered with the cheese and drizzled with a little more olive oil, if you like.

We hope that you can make one of these recipes and if you do it, Enjoy it!

 

https://www.bbcgoodfood.com/recipes/pasta-e-fagioli

Made by: Yelena Oliva

Hi!! In this section you are going to learn how to do some exercises or how to make it, I think you will like it because when you are a teenayer you have to eat healthy food and do some exercise to grow strong and healthy, this section is going to help you to be in a better and healthy form to grow up, so we hope you do some of these exercises and have fun. 

Exercise to lose weight 

Some of the exercises you can do to lose weight can be: run, ride a bike, jump the rope, use the stairs, etc. But here you will find some exercise to lose weight that you can do at your house.

Exercise for growing up  

If you do this exercise every day you are going to grow up more than your natural .

Exercise that you can do every day 

In this part of the section you will discover some exercises that you can practice every day or every that you can do them. For these exercises you will need a chair, a mat and a positive attitude.

We wish that you can do these exercises and when you do it realize them believing on you, and remember the key of everything is to be constant and discipline.

Made by: Raquel Robles Fuentes

Color Mandalas

Coloring mandalas is fun and it will help you to pass a good time, be calm, and stop your stress. Mandalas should help people to reduce anxiety and depression, but to start coloring some mandalas you need first to have some colors. Here we leave you some mandalas designs to color and start doing your firsts mandalas designs.

If you are a fan of mandalas I have a request for you! If like drawing you can maybe design your own mandalas and have an imagination doing it.

Make Origami

Hey! How has been your day? I hope that you are ok, if you are stressed you can do some origami. But was is the origami? The origami it’s an art on paper, it has a Japanese origin, in which you can make figures of everything you imagine, that can help you relax, have patience, activate memory and have more imagination and you only need colored paper and your hands.

The origami can be everything, like a monkey or a snake you only need to imagine the possibilities of the paper and believe that you can do it!

Made by: Ximena Pérez Hernández.

Being stressed in our daily life is not correct because stressed being stressed can possibly contribute to serious health problems that can affect you in the future.

Breakfast: It is the first meal of the day, and a good breakfast helps you focus during the day as it will provide you with energy at the beginning of daily activities.

Exercise: Exercise will help you relax and help you sleep well, the exercises that we recommend would be walking for 20 or 30 minutes a day or dancing that is more fun and in addition to relaxing you will burn calories.

Stretching: Stretching will help you eliminate muscle stress and clear yourself.

Sleep: Sleeping 7 to 8 hours a day will help you have energy to carry out activities, such as work or school since if you feel tired you cannot concentrate on your daily tasks.

Drink water: Drinking water will help you to be hydrated, it eliminates toxins, If you do not drink water it causes you to be dehydrated and don’t have energy to do your daily activities.

Breathing: The way you breathe affects your entire body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

Listening to music: Listening to music is a positive way to be happy or feel motivated because if you hear music that you like will help a lot on our mental health.

Made by: Ximena Pérez Hernández.

Books 

Hi reader! Welcome to our book section. Here we have a space for you to have a good time reading some interesting books you can find. Maybe you would think that reading it’s so boring or that it is not an interesting hobby but here we are going to help you to start on the reading habit, we can also give you some advice and recommend some of the most interesting books we think you would like. 

Wait!! First of all before you start reading we need to tell you a very important thing about the books. Books are an important part of our life, and you would think why are they important? Well here you have the answer, the books are important in our lives because the can help you improve a lot of things on our daily actions, and some examples of these can be:

• Books are like a type of food for the brain, this helps the brain to continue learning new things to function well.
• Reading books can help you to become smarter because you are having a lot of information that our brain is keeping.
• They can expand your vocabulary to express better in conversations.
• You can open your mind, to explore your imagination and to create new things.
• Probably if you read books you can sleep better

Here we can also recommend some awesome books and what they are about,  we hope you can read some of these books and enjoy them. Well now we are introducing a list with 3 of the best health books that maybe can motivate you

1. Stress Relief Wisdom by Dr Orman: 

The Stress Relief Wisdom book promises you that it will make your life easier, more fun, and less stressful with its ten key distinctions for stress relief, or “clarifying life principles,” that anyone can use to become a more skillful thinker.

2.   Yoga for Beginners by Ntathu Allen

Are you interested in Yoga? If you are, this book is for you Ntathu Allen’s Yoga for Beginners will show you how you can finally start taking care of your own physical and emotional needs. You will find some yoga poses designed to increase your energy and revitalize your body.

3.   Eat Fat, Get Fit by Kusha Karvandi

The book will show you a new way of thinking that will lead you to the results you want with a new fat diet, also it will help you to make smarter decisions about what you feed your body so you can reach your goals while feeling energized.

Now that you know what kind of books read, search it online or buy it and the rest is to enjoy.
See you!

Hi friend! I know that being a teenager is a difficult stage and I know it because I am also a teenager, so you are reading the correct webpage, I think sometimes we feel bad or unmotivated to do something, and we need someone or something to make us feel better, in this section we are purposed to do this; Do you know that feeling sad sometimes is good for you because you express yourself with a basic emotion but not always, we need to learn how to be strong and face things; because life is not a straight and easy pathway to cross, sometimes it is full of obstacles that we have to cross with our heads held high, thinking positive and with a smile in our face.

I don’t know if you but I think that we only have one life and life is very short to worry, stress, get angry or sad; life is to enjoy, be happy, live the moments, achieve our goals and more.
So let’s start with this section that isn’t only to learn, have fun or have a nice time, it’s also to feel happy, better and motivated to go and achieve our goals. We hope that these little phrases with a big impact in ourselves help you in life and in your mine.
Enjoy it!

   

Remember that life is a gift and we need to learn to appreciate it, love you!

https://www.success.com/17-motivational-quotes-to-inspire-you-to-be-successful/

Made by: Valeria Ramírez Marroquín.

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